I'm not talking about the undergrad course called Human Resources Management but a device used by humans called the Heart Rate Monitor. I got mine in 2002 through L-Time studio. Of course, I got it on sale for P5,000 when the regular price was p7,000. Mine is a Nike Triax C6. It's a useful device as it not only tracks time but as the title of the entry suggest, your heart rate. And speaking abt heart rates, here are some personal facts:
(a) Ideal heart rate for a 38 yr old male:
beginner 110 - 128
intermediate 128 - 146
advanced 148 - 165
(b) Heart Rate Results:
Control standing = 86
After 12 mins run with incline = 173
Cool down after 5 mins = 101.
(c) Max Heart Rate for a 38 yr old male is 182.
The formula for Maximun Heart Rate is 220 less age.
This device is one of my "best buys."
No comments:
Post a Comment